Stress is a feeling that one has when they feel overwhelmed and struggling to cope with the demands. The attitude of superiors who are too demanding, conflicts with colleagues due to lack of communication can cause stress in the workplace. Saturation with the unchanging routine also can cause stress in the workplace.
If it is treated quickly, your increasing stress level will be fatal. Starting from the decline in work performance so that the decrease in work productivity, like it or not you have to leave the company where you work. Stress is a major disaster in the company. Usually there will be a decrease in the performance of the employee. Not infrequently employees who are stressed will make mistakes in office work that are classified as easy to complete. Stress can also cause accidents in the workplace.
Symptoms of Stress
If you are usually calm and do not get angry easily, become a hot-tempered, emotional, sensitive, irritable, anxious, have frequent headaches, lose energy, have pain in your back and have trouble sleeping, then it is certain that you are experiencing stress. Therefore, you must immediately find a solution how to overcome this so that it does not have an impact on your performance.
How to Deal with Stress at Work?
1. Rest and Relaxation
Where I used to work, there was a term called R&R. The company provides 5 days off for employees who have worked for 5 months apart from the annual holiday. This is known as R&R or rest and relaxation. The costs for this R&R are borne by the company such as airfare and hotels. Take this opportunity, so that you come back refreshed and become a productive employee. Do not be put off again.
2. Consultation
Immediately consult a doctor or psychologist. Explain the causes of stress in the workplace so that doctors know how to provide solutions. Do not bury all the problems alone. Maybe you need someone who is an expert and trusted to convey the problems that happen to you.
3. Restore Your Mood
Remember what your purpose for joining this company was. This way to restore your mood and motivation.
4. Communication
Talk to co-workers or managers, if what it conveys is less clear. Ask questions if you really don’t understand. Do not be buried so that you don’t know what to do, causing prolonged stress.
5. Exercise and Rest Enough
Use your free time well. Get enough rest and do some exercises to make your mind calm again. People who lack of exercise are usually quickly affected by stress.
Source: helpguide.org